The world can be a loud and demanding place. Between work and life, it can feel like everything runs a million miles a minute, and our minds can barely keep up.
So give your mind a break. Not only does meditation help you unplug and unwind, but it can also help support overall mental health.
Meditation benefits make it easy to start incorporating wellness practices into day-to-day life through coaching, guided meditation, or access to digital mindfulness content. Read on to learn more about six benefits vendors offering meditation and mindfulness support to employees.
Calm is the leading mental wellness brand with the #1 app for sleep, meditation, and relaxation, designed to help you manage stress, sleep better, and live a happier, healthier life. With hundreds of hours of original audio content available in seven languages, Calm supports users in more than 190 countries.
Headspace was created with one mission in mind: to improve the health and happiness of the world. Reaching more than 65 million users in 190 countries, Headspace was one of the first meditation apps in the world and remains a leader in mindfulness and mental training.
Exubrancy’s virtual and on-site wellness programs foster engagement, connectivity, and wellbeing. They specialize in designing and managing custom-tailored wellness programs for leading companies in all industries.
Chill Anywhere is a female-founded mindfulness platform that offers accessible meditation, mindfulness, yoga + stretching classes and content via both live and on-demand channels including a video-based app.
What is the best meditation and mindfulness benefits provider for my employees?