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Notes from our expert team.

October 13, 2025
Employee benefits

IRS releases 2026 FSA limits and other key benefit adjustments: what HR leaders need to know

The IRS has released new 2026 inflation adjustments impacting FSAs, QSEHRAs, commuter benefits, and more. This article breaks down each update in plain language, helping HR leaders understand what’s changing, what to review, and how to keep their benefits plans compliant. Learn how proactive HR teams use these annual updates to strengthen compliance processes and build employee trust.

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Employee experience
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What is an employee benefits advisor? Everything HR teams need to know
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Employee benefits broker commissions: How do brokers make money?
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November 15, 2021
HR tips and tricks
Four Ways to Bolster Your Organization Against Turnover, from DocuSign's Ellen Meza
As millions of Americans make career shifts as part of the Great Resignation, employees across industries are looking for more meaningful support from their employers. DocuSign’s Ellen Meza offers expert guidance on how HR leaders can improve their benefits offering for employee retention.
November 12, 2021
Employee wellness
Even Navanauts Need a Break Sometimes: Nava Mental Wellness Day 2021
On Friday, November 5, Nava Benefits hosted our inaugural Mental Wellness Day. Across the organization, Navanauts set their out of office emails, logged off, and settled in (or got out) for a well-deserved day of R&R. Here's how some Navanauts spent their day off, as well as some tips on how your company can launch their own Mental Wellness Day.
November 10, 2021
Employee benefits
Powerless Against PBMs? Think Again.
As healthcare costs continue to skyrocket, prescription drugs are a significant driver of those increases. Savvy employers are now turning to Rx management to unlock cost savings. Caterpillar Inc.’s Todd Bisping shares his expert tips to negotiating fair pharmaceutical drug prices with your employer’s Pharmacy Benefits Manager (PBM).
November 3, 2021
Employee benefits
Which Benefits Funding Strategy Is Best for Your Business?
Your business deserves a benefits funding strategy to fit your unique goals and needs. Using this infographic, employers can weigh their business goals and employee health needs, and find a recommendation for a new healthcare funding strategy: level funding, gap funding, fully insured, and self insured.
October 28, 2021
Three Steps to Prepare for the Federal Vaccine Mandate at Your Small to Midsize Business
We tapped our Nava Healthcare & Benefits Advisory Board for their insider info on how their companies are ramping up to adhere to OSHA's Covid vaccine mandates, and scaled their advice for small to midsize businesses.
October 19, 2021
Employee benefits
Your Employees Are Probably Choosing the Wrong Healthcare Plans. Here's How to Fix That.
Every open enrollment season, most employees select plans that don’t match their healthcare needs or expected utilization — which ends up costing both the employee and employer. Written by Nava Benefits’ Manager of Benefits Analysts, this guide walks HR leaders through four ways they can improve their benefits education and plan enrollment tools.
October 14, 2021
Open enrollment
October Covid Update: Five Things Business Leaders Should Know from Dr. Marty Makary
As employers continue to navigate the COVID-19 pandemic, Nava Benefits’ Chief Medical Advisor and health policy expert Dr. Marty Makary weighs in on the state of the pandemic and its impacts on the workplace as of October 2021 — from the expected peak of Delta variant cases, to antiviral drugs, to OSHA’s upcoming vaccine mandate.
September 22, 2021
Working with brokers
"Don't Be Afraid to Make a Change": Building a Better Broker-Client Partnership with Ellen Meza
‍Your relationship with your broker can make or break the quality of your benefits offering. And no one knows this better than Ellen Meza. Throughout her 20+ year HR career, Ellen has found a passion for helping people by giving them the benefits they need to live a healthy, fulfilling life. In her role as Director, Global Benefits, Well-Being & Mobility at DocuSign, she builds benefits plans to meet the needs of thousands of employees from all walks of life.
September 21, 2021
HR tips and tricks
September COVID Update for Business Leaders: Dr. Marty Makary Talks Mu Variant & Mandates
As employers continue to navigate the COVID-19 pandemic, Nava Benefits’ Chief Medical Advisor and health policy expert Dr. Marty Makary weighs in on the state of the pandemic and its impacts on the workplace as of September 2021 — from the emerging Mu variant, to vaccine boosters, to the protection provided by natural immunity.
September 9, 2021
Renewal season
An Ode to Employee Population Data: Why Knowing Your People Is Key to Winning Your Benefits Renewal
When it comes time for healthcare renewals, don’t overlook the importance of employee population data. Whether through an employee survey or census, these insights equip employers with the insights to improve their benefits offering for employee retention and engagement. Written by Nava Benefits’ Director of Client Success, this guide walks HR leaders through every step of collecting, analyzing, and utilizing employee sentiment.
September 8, 2021
Employee experience
"Value the Work, Not the Location": Navigating a New Era of Remote & Hybrid Work with Airbnb's Tracy Desmond
When it comes to developing thoughtful benefits plans and programs for companies both large and small, Tracy Desmond has explored it all, testing and scaling solutions across industries. Her benefits career spans over 20 years and includes leadership roles at some of the world's most admired companies, including Tesla and Box. Now in her position as Head of Global Benefits, Wellbeing and Mobility at Airbnb, she's determining benefit & wellbeing strategy for the future of work environment. And as a new Nava Advisor, she's already jumped headfirst into sharing perspectives and guidance on the future of work with Nava's clients.
September 3, 2021
Employee benefits
"Think of Your Money as Your Own": Healthcare Cost Containment Insights with Caterpillar's Todd Bisping
At the helm of benefits for the world's leading manufacturer of construction and mining equipment, diesel and natural gas engines, industrial gas turbines, and diesel-electric locomotives, Todd Bisping, Global Benefits & Health Manager at Caterpillar Inc., has managed to do something truly remarkable: lead a team that has kept their healthcare costs flat for the last 15 years. That's no small feat — and it's made a transformative impact, not just for Caterpillar’s business, but also for its people.
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